Empowering Well-Being: A World Mental Health Day Event
At Vital Pakistan Trust, we believe in the power of nurturing both physical and mental well-
being. This year, on #WorldMentalHealthDay, we organized an enriching session with a
Lifestyle and Wellness Coach to inspire positive change and promote self-care!
Our minds deserve as much care as our bodies, and that’s why we invited the amazing
Coach Mantaha Uzma Tareen to share valuable insights on how to cultivate a balanced
and healthy lifestyle.
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